Bee Healthy Menu

Want something satisfying and healthy, but you’re short on time or not sure where to start?

 

At Bee Healthy Cafe, we make eating healthy fast and easy.

V=Vegan  VG=Vegetarian  GF=Gluten Free

Nutrition: calories/fats/protein/carbs

STEP 1: INSIDE

Select any recipe!

Health Nut V/GF
245/16/11/16

romaine, tomatoes, carrots, rainbow veggie blend, black olives, sunflower seeds, pepper jack, honey dijon

 

Spicy Black Bean Burger V
346/18/18/32

black bean patty, spinach, tomatoes, onions, vegan chipotle mayo

 

Mediterranean GF
318/22/24/7

grilled chicken, feta, tomatoes, black olives, basil pesto

 

Wild Alaska Salmon GF
361/21/35/10

wild salmon filet, parmesan, onions, tomatoes, spinach, chipotle vinaigrette

 

California GF
190/6/23/14

grilled chicken, provolone, tomatoes, romaine, honey dijon

 

Baja GF
383/28/27/10

ham, turkey, bacon, pepper jack, tomatoes, black olives, romaine, ranch

 

Terlingua GF
247/16/18/7

smoked turkey, pepper jack, tomatoes, romaine, chipotle mayo

 

Greek GF
254/14/21/11

grilled chicken, feta, tomatoes, black olives, romaine, vinaigrette

 

Quesadilla GF
347/24/24/8

grilled chicken, pepper jack, onions, bell peppers, tomatoes, chipotle mayo

 

Spicy Club GF
301/21/19/9

black forest ham, mesquite-smoked turkey, bacon, pepper jack, tomatoes, onions, spinach, chipotle mayo

 

Tuna Nut GF
234/24/20/5

tuna salad with apples & pecans, provolone, tomatoes, romaine, sunflower seeds, vinaigrette

 

Pecan Chicken GF
377/26/28/12

grilled chicken, parmesan cheese, tomatoes, chopped pecans, romaine, raspberry vinaigrette

 

Ceasar GF
194/9/22/8

grilled chicken, parmesan, tomatoes, romaine, caesar

 

STEP 2: OUTSIDE

Choose how you want it!

Salad V/GF
11/7/6/8

spinach or romaine

 

Quinoa Bowl V/GF
150/3/7/26

 

Wrap

whole wheat - 300/8/8/49 V

jalapeño tortilla - 310/9/7/50 VG

spinach - 310/7/9/51 V

gluten free - 320/7/8/60 VG/GF

 

Melt

whole wheat - 300/8/8/49 V

jalapeño tortilla - 310/9/7/50 VG

spinach - 310/7/9/51 V

gluten free - 320/7/8/60 VG/GF

 

Sandwich
200/1/8/42

honey whole wheat VG

italian rosemary V

Extras

Add Tofu V
139/11/9/3

 

Add Black Bean Patty V
190/7/16/22

 

Add Meat
150/3/7/26

 

Add Salmon
233/14/25/0

 

Add Spinach
14/0/2/2

 

Add Avocado
120/11/2/6

 

Add Pecans
90/10/2/2

 

Add Sunflower Seeds
62/5/2/2

STEP 3: ON-THE-SIDE

Pick any side!

Chips & Salsa V/GF
130/5/2/20

 

Hemp Heart Queso V/GF
206/11/5/23

 

Hummus & Pita V
139/5/6/19

 

Hummus & Veggies V/GF
112/3/5/16

 

Quinoa Tabouli V/GF
94/4/3/13

 

Whole Grain Pasta Salad VG
240/10/8/30

 

Fresh Cut Fruit V/GF
37/0/0/9

 

Veggies & Ranch VG/GF
190/14/4/20

 

Coconut Curry Stew V
289/22/6/20

COOKIES

All cookies are vegan and organic

Lemon Poppyseed V
230/6/3/41

 

Double Chocolate Decadence V
220/7/3/39

 

Colossal Chocolate Chip V
230/7/3/40

 

Oatmeal, Walnut & Raisin V
230/8/4/37

 

Gluten Free Chocolate V/GF
240/10/3/39

 

Gluten Free Lemon V/GF
230/7/3/40

SMOOTHIES

Healthy and refreshing!

Health Nut Smoothie VG/GF
256/1/3/64

blueberries, raspberries, strawberries, banana, matcha, spinach, honey

 

Matcha Peachy VG/GF
238/0/3/58

peaches, banana, matcha, honey

 

Elvis VG/GF
493/19/30/40

peanut butter, banana, milk, chocolate whey protein, honey

 

"The Tommy" VG/GF
428/19/30/40

peanut butter, strawberry, milk, chocolate whey protein, honey

 

Strawberry Banana VG/GF
254/1/2/66

strawberries, banana, honey

 

Orange Strawberry VG/GF
383/28/27/10

strawberries, banana, mandarin orange, honey

 

Strawberry Peach VG/GF
219/0/3/53

strawberries, peaches, honey

 

Mixed Berry VG/GF
235/1/2/60

blueberries, raspberries, strawberries, banana, honey

 

Mango Peach VG/GF
245/1/3/62

mangos, peaches, banana, honey

 

Strawberry Blueberry VG/GF
301/21/19/9

strawberries, blueberries, banana, honey

 

Raspberry Banana VG/GF
234/24/20/5

raspberries, banana, honey

 

Health Boosts

Whey Protein - 120/1/20/9 GF

Greek Yogurt - 80/5/2/8 VG

Spinach - 7/0/1/1 V

Peanut Butter - 190/16/7/8 VG

Matcha - 17/0/0/4 V

Hemp Hearts - 120/10/7/1 V

Plant Protein - 150/4/21/17 V

Collagen - 80/0/20/0

DRINKS

What's a meal without a drink?

Sparkling Water

Bottled Water

Hot Tea

Small Batch Iced Tea

Coffee Drinks

Almond and oat milk available on request

Americano VG/GF
3/3/3/0

 

Cappucino VG/GF
97-133/4-5/6-8/9-12

 

Latte VG/GF
128-164/5-6/8-10/12-15

 

Tumeric Honey Latte VG/GF
140-181/4/6-7/20-28

 

Vanilla Latte VG/GF
194-262/4/6-7/33-46

 

Caramel Latte VG/GF
217-298/4-5/6-7/38-54

 

Mocha Latte VG/GF
255-331/5-6/7-9/48-63

 

Honey Latte VG/GF
140-181/4/6-7/20-28

 

Matcha Latte VG/GF
195-277/5-8/8-12/28-38

 

Macchiato VG/GF
241-321/4-5/6-7/44-60

 

Caramel Macchiatto VG/GF
217-298/4-5/6-7/20-54

 

Cortado VG/GF
36/1/2/3

Steamers VG/GF

186-294/4-6/6-10/32-50

Lavender Vanilla

Dulce de Leche

Butterscotch

 

 

 

 

 

vegan  |  vegetarian  |  gluten free     Nutrition: calories/fats/protein/carbs

 

BREAKFAST

Start your day right!

Greek Yogurt Parfait VG/GF
301/13/10/40

greek yogurt (choice of blueberry, strawberry, or peach) topped with granola

 

Garden Breakfast Melt VG
638/37/19/57

eggs, cream cheese, tomatoes, spinach, black olives, grilled wheat tortilla

 

Breakfast Sandwich
538/26/33/46

eggs, black forest ham, provolone, choice of wheat or italian rosemary bread

 

Breakfast Melt
648/33/33/55

eggs, tomatoes, black forest ham, provolone, grilled wheat tortilla

 

PB&B Sandwich VG
523/17/16/82

peanut butter, banana, honey, whole wheat bread

 

Banana Pecan Oatmeal Cup VG/GF
456/17/13/66

steamed milk (or milk alternative) and oatmeal with banana, pecans, cinnamon, pinch of salt, sweetened with a touch of honey

 

Raspberry Chocolate Oatmeal Cup VG/GF
337/7/11/56

steamed milk (or milk alternative) and oatmeal with raspberries, chocolate chips, pinch of salt, sweetened with a touch of honey

KIDS MENU

Served with fresh fruit and veggies (12 & under)

Kid's Hummus Feast V
222/9/8/27

 

Kid's Cheese Quesadilla VG
424/21/21/38

 

Kid's Wrap
375-395/14-17/23-27/37-38

choice of chicken, turkey, or ham

 

Kid's Sandwich
300-320/5-16/22-23/42-43

choice of turkey, ham, or cheese